Are nicotine pouches harmful to gums?
In recent years, nicotine pouches have exploded in popularity, especially among those looking for an alternative to traditional tobacco products such as cigarettes and snuff. These pouches are discreet, easy to use and offer a variety of flavors and nicotine levels, making them an attractive option for many people. However, the question arises as to whether using nicotine pouches could have a negative impact on oral health, particularly on gums.
What are nicotine pouches?
Nicotine pouches are small sachets that contain nicotine and other ingredients such as flavorings and fillers. They do not contain tobacco, which distinguishes them from traditional tobacco products. To use a pouch, it is placed under the upper lip, where the nicotine is absorbed through the oral mucosa. This process allows the user to avoid inhaling smoke, which is perceived as less harmful to health.
How do nicotine pouches affect the gums?
Although nicotine pouches are advertised as a healthier alternative to smoking, their impact on gums and overall oral health remains controversial.
- Irritation and inflammation: One of the most common side effects of using nicotine pouches is gum irritation. The chemicals in the pouches, including nicotine, can cause redness, burning, and discomfort in the area where the pouch is placed. Long-term irritation can contribute to inflammation of the gums, known as gingivitis.
- Gum recession: Long-term use of nicotine pouches can lead to gum recession, which is the recession of the gums and the exposure of the tooth roots. This can be painful and increases the risk of tooth decay, as well as tooth sensitivity to heat and cold. Gum recession is an irreversible problem and may require dental intervention, such as gum grafting.
- Risk of periodontal disease: Nicotine is a substance that causes blood vessels to constrict, which can lead to reduced blood flow to the gums. Reduced blood flow makes it harder for the gum tissue to receive essential nutrients and oxygen, which can contribute to the development of periodontal disease. These diseases can lead to tooth loss if not treated properly.
How to minimize risk?
If you choose to use nicotine pouches, there are a few steps you can take to minimize the risk of negative effects on your gums:
- Change the application location: To minimize local irritation, try to change where you place the bag every few hours.
- Use products with lower nicotine content: A lower dose of nicotine may reduce the risk of gum irritation and damage.
- Take care of your oral hygiene: Regular brushing, flossing, and using mouthwash can help keep your gums healthy.
- Regular visits to the dentist: Regular dental check-ups will allow for early detection and treatment of gum problems.
Summary
Nicotine pouches may seem like a less harmful alternative to smoking, but they are not without their risks, especially for gum health. Long-term use of these products can lead to irritation, gum recession and an increased risk of periodontal disease. However, it is worth noting that as a regular snus user for 4 years, I have not experienced any of these problems. Of course, experiences can vary from person to person, so it is important for users to be aware of the potential risks and take steps to minimise them. If you are unsure about the impact of nicotine pouches on your oral health, it is worth consulting a dentist who will help you make an informed decision.